Rebuild Confidence, Strength, and Momentum in 28 Days
THE STEP BY STEP GUIDE TO
Get personal training in a private studio up to 3x/week with a coach, in a small group of just 6 people,
for less than most people pay for one PT session per week.
Registration closes: 28th February 2026
or when 12 spots are filled
Based in Mossley, Tameside.
Learn The 3 Foundational fitness Skills
To Feel confident, strong & pain-free
Train in a comfortable, private studio with structured group coaching alongside like-minded people who want to move better, look leaner, and feel confident and in control of their health.
Form Mastery
Learn how to lift safely and effectively (with confidence) in any environment.
Progression Principles
Understand how to gradually increase intensity to keep progress consistent.
Exercise Selection
Discover how to choose exercises and structure workouts that fit you.
You joined a gym… and still weren't sure what you were doing
You tried classes… but nothing really changed
You thought about a PT… but £50 per session adds up fast
If you’re like most people:
You’re putting in effort —
but not seeing the progress you were hoping for.
This isn’t a motivation problem.
It’s a structure problem. And once the structure changes — results follow.
Here’s what happens when you stop guessing - and start following a plan that actually works:
"I’m eating more and dropping fat.
Nearly 500 calories up,
Dress size down to an 8…
Biggest win, not being arsed
about scale weight”
Elizabeth. B.
"Great atmosphere and the coaches
are very knowledgable… tried commercial
gyms and they were
boring…
This place is the opposite”
Saskia. N.
"Easiest 10kg i’ve ever lost…
i’ve learnt so much around training
and nutrition … actually feel confident
in the gym & enjoy exercising
for the first time”
Rachael. C.
Here’s EVERYTHING You Get Inside the Cactus
Kickstart Program
1
Your Cactus Membership
This is the blueprint hundreds of people have used to build confidence and get strong. Including 8 fully coached small group sessions. Kicking things off with full movement & goal assessments. Real coaching, corrections, & progressions.
2
Athletics-Inspired Training.
Focusing on strength, power and durability. Workouts are designed to improve performance, not just burn calories, with an emphasis on compound movements, athletic conditioning, and smart progression.
3
Small Structured Groups.
Our sessions are intentionally kept small and structured, with a maximum of just six people per session. ensuring you receive the attention you need rather than getting lost in a large crowd. This is a focused, supportive environment where everyone can engage, ask questions, and make real progress.
Cactus Go. (£33 /month value)
Your all-in-one fitness hub: track your progress, access a portfolio of workouts, log your meals, and stay motivated — all in one easy-to-use online platform designed to keep your journey on track, anytime, anywhere.
Included
4
Let’s Compare Honestly
Average Personal Trainer
£160+ per month
4 sessions
Once per week
Cactus Small-Group Training
£149 total
8 sessions
2-3x per week
Lower cost, More coaching, Better outcome.
If you’re ready to…
Lose fat and get stronger
Build a structured routine
Train in a gym without the crowds
Stop wasting time on random workouts
Turn Intention into Action
This is what clients say after deciding to go all in.
"Not only do feel strong, I'm also more confident within myself and
dropped a dress size!”
Kate. D.
"I feel better than have in years…
I'm so pleased with my progress.
The results are visible, but the main thing is how I feel
I've got more energy and my aches
and pains have reduced massively"
Julie. L.
"i've lost inches off my waist but
actually gained muscle, this change in my physique means I am more
confident in my body shape and am wearing clothes I didn't think I would wear again.”
Diane. N.
Give Yourself 28 Days —
Watch Everything Change
A private studio, small groups, and focused coaching that helps you look, feel & perform better.
£149
Cactus Kickstart Program
28-days of personal training (in a group format)
to help you save you're hard earned money
What’s included:
8 fully coached session
Private studio setting
Maximum 6 people per session
Weekly progress checks
All for less than £5.50 per day
Registration closes: 28th February 2026
Limited spaces available - only 12 total
Your Schedule
When signing up you’ll be given two choices ‘Standard Morning’ or ‘Late Morning’.
(Please note to maintain small, consistent groups, you’ll stick with the time you choose for all sessions). Groups meet at the following times each week.
Standard Morning
Late Morning
Monday
07:45 - 08:45 am
09:15 - 10:15 am
Wednesday
07:45 - 08:45 am
09:15 - 10:15 am
Friday
07:45 - 08:45 am
09:15 - 10:15 am
What happens after the 28 days
If you love it (most people do), you can continue with a monthly membership.
Cactus Core
£110
/month
8 sessions per month
Cactus Plus
£150
/month
12 sessions per month
Cactus Pro
£200
/month
Unlimited sessions
No pressure. No contracts
Ready to train smarter, harder, and way more affordably?
Click below to secure your place on Cactus 28-Day Kickstart Program.
Frequently Asked Questions
-
We cap numbers to ensure quality coaching
We adapt exercises to you, not the other way around
We follow a clear progression plan — not random workouts
We don’t offer drop-ins, because results require consistency
If you’re looking for coaching, structure, and real progress — welcome.
-
Most clients attend 2–4 sessions per week, depending on goals, schedule, and recovery needs. Contrary to popular belief, research has shown that 2 sessions per week can produce over 80% of the strength and muscle gains.
-
Yes. Small group sizes allow our coaches to still give hands-on cues, form corrections, and individual feedback throughout every session—so you’re never just “another face in the room.”
-
We aren't a typical 'walk in and do what you want' Gym. Everything we do here is coached, structured and under supervision. So, we aren’t your ‘typical’ gym.
-
No. While the group follows a shared workout structure, each person’s exercises, loads, and progressions are individualized based on their goals, experience, and limitations.
-
We have parking available in our own dedicated car park in front of our building and also on the roads around the unit.
-
When you sign up, you’ll choose your preferred training time — either 6:15am or 7:45am.
You’ll train at this same time for the full 28-day program. This helps keep groups consistent, builds familiarity within your group, and makes it easier to lock training into your routine.